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Get Fit

Fitness industry veteran and certified personal trainer, Kim Howard, offers KDHX listeners one minute tips on hot fitness trends, healthy eating and the 411 on current health topics.

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E-Mail Kim with comment and topic ideas via: getfit [at] kdhx.org

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All 86 Episodes

Show:

Page 1 of 9

Healthy Meal Planning
Kim reminds us that eating healthy starts with stocking your kitchen in advance and routine meal planning. Photo courtesy...
1 Like 10 Views
FITT Guide For Exercise
Fitness professionals use the FITT Principle to design effective and successful exerise programs. Photo courtesy of...
5 Likes 56 Views
Its The Frequency of Activity
Frequent activity leads to health benefits and success in goals. Build a rountine of physical activity as a...
5 Likes 47 Views
Importance Of Time In Exercise
The amount of time you exercise or engage in some type of physical activity is more imporant than what you are...
5 Likes 36 Views
Choose Fun Ways To Be Active
Kim explains how you can be more consistent in physical activity and exercise by varying the types of activities...
5 Likes 57 Views
Intensity In Exercise
Intensity in exercise should be used a measurement of your current ability and then as a way of tracking your progress....
6 Likes 51 Views
Pilates For A Strong Body
Pilates can be a fun exercise format to develop a stong core and strengthen the muscles. Photo courtesy of Tracy...
9 Likes 87 Views
Relieve Aches and Pains With Stretching
Stretching your muscles and surrouding tissues can relieve aches and pains in the body, and improve...
7 Likes 91 Views
Healthy Spring Renewal
Begin the spring season by planting seeds of healthy habits to cultivate a lifestyle of healthy behaviors. Photo...
8 Likes 89 Views
Importance of Protein
One of the most important macronutrients in your daily diet, protein provides the building blocks for new cells, balances...
9 Likes 96 Views