Get Fit
Fitness industry veteran Kim Howard provides tips on health and wellness for all.
All 20 Episodes
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Goals For Better Health
Set some easy short term goals to take steps towards getting better health in 2012. Photo by Wikimedia.org.
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Tips To Boost The Brain and Body
Kim recaps the tips that can boost brain power as well as get you a healthy body, Good night's sleep, regular...
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Get Good Nutrients to Boost Brain Power
Getting lots of healthy nutrients helps boost concentration, memory, learning and brain performance....
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Exercise Benefits the Body and Brain
In addition to overall health, exercise boots brain function and energizes the body. Photo courtesy of Kim...
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Sleep Enhances the Body And Brain
Sleep enhances the body as well as improving the function of the brain. Get your zzzzzs in for better health....
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How to Avoid a Cold
Cleaning commonly used surfaces help cut down on cold viruses, but Kim Howard reminds us that the best defense against...
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Holiday Traditions As Fun Activity
Kim Howard encourages you to make physical activities part of your holiday tradition for your family, work...
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Reduce Sodium In Your Diet
Watch for the sodium and salt in your food choices to enjoy a healthier diet and better health. Photo courtesy of...
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80 - 20 Rule for Healthier Eating
Try using my 80-20 rule when making healthier eating choices. Photo courtesy of Wikipedia.org.
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Reduce Anxiety With Exercise
Kim reminds you to reduce anxiety through the holiday season by maintaining your exercise program or doing some...