KDHX On Demand

Importance Of Time In Exercise

April 30, 2013 by Kim Howard

The amount of time you exercise or engage in some type of physical activity is more imporant than what you are doing or how hard you are working. Start with 5 minutes and do this several times a day. Photo courtesy of Wikimedia.org.

234 Views
41 Likes

Categories

This is not listed under any categories.