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Showing 6 results tagged with 'diet'
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Food Labels, Numbers on Your Favorite Foods
Reading your food labels, can help you determine what your body needs over time. Take a few extra...
Avoid The Celebration Trap
Kim encourages you to avoid the celebration trap, or thinking mode, when eating out and stay focused on your healthy...
Importance of Protein
One of the most important macronutrients in your daily diet, protein provides the building blocks for new cells, balances...
Kim shares why you be cautious about the lure of super size deals and meals as they could super size your waistline. Photo courtesy...
Get Good Nutrients to Boost Brain Power
Getting lots of healthy nutrients helps boost concentration, memory, learning and brain performance....
Keep a Food Journal
Maintaining a healthy eating program begins with keeping a food journal. Start with a notebook and pen or try easy to use...