KDHX On Demand
Showing 50 results tagged with 'exercise'
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Get Regular Checkups to Maintain Your Health
Kim encourages you to schedule regular checkups and take advantage of health screenings in your...
Bike in St. Louis
You can stay active and explore St. Louis on your bike! In addition to area parks, did you know that there are over 85 miles...
Burn Calories Without Exercise
You can burn calories just by adding more movement. Here's some great options. Photo courtesy of Wikimedia.org
Group Training For Routine Fitness
At the top of the fitness trends remains group fitness. Stay motivated, get connected, get expert training,...
Take The Next Step to Reach Your Goals
Last in this "Reach your goals" series, Kim shares easy tips to get healthy this year, and attack your...
Get Support to Reach Your Goals
Surround your self with resources that support your efforts to reach your goals. A community can acheive more...
Take Small Step Towards Your Goals
How do you eat an elephant? When reaching for our goals, sometimes it can feel like that. Part of our series...
Accept Change to Reach Goals
The second part of our series on reaching your health and fitness goals, we highlight the process of accepting...
Get Up and Move
Increments of movements throughout the day are good for the body and health. Our bodies were meant to move, now Go! Photo...
Write Down Your Goals
Putting a plan in motion starts with writing down goals to include specific ways to measure and track your progress.