Showing 39 results tagged with 'exercise'
Make Happy Holiday Memories
Kim shares some tips on making happy holiday memories while visiting or hosting family and friends for the holiday...
Physical Movement for Better Wellness
Daily physical movement is one significant component towards acheiving a balanced approach to wellness,...
Elements of Wellness
Wellness involves several elements of the body, mind, and spirit which can all effect our well being. Each one requires...
Take Care of Your Back
Kim shares some helpful tips on caring for a heatlhy back. Photo courtesy of Wikimedia. org.
Yoga For You
Yoga can be a relaxing and energizing way to stay fit, improve your flexibilty, and provide variety in your fitness program. Photo...
It's Hot, Safe Exercising
Kim Howard reminds you to be safe when exercising or doing physical activity in the heat. Photo courtesy of...
Fitness Challenge For You
Kim encourages you to take the 21 Day Fitness Challenge to improve your fitness. This can be done anywhere at any...
Get Physical With Group Exercise
Get motivated, have fun, and get expert training with a group, like bootcamp, zumba, or group personal...
Reward Your Efforts
Kim encourages you to create incentives that will reward your efforts towards better health and fitness, no matter how...
FITT Guide For Exercise
Fitness professionals use the FITT Principle to design effective and successful exerise programs. Photo courtesy of...