On Demand Podcasts
Showing 5 results tagged with 'fitness'
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Physical Movement for Better Wellness
Daily physical movement is one significant component towards acheiving a balanced approach to wellness,...
Create A Healthy Goals Checklist
You still have time to accomplish your health and fitness goals you set earlier this year by following Kim's...
Relax Recover Reenergize
To maintain a high energy level in your busy life, Kim encourages you to allow time to rest and relax, so you can feel...
How to Avoid a Cold
Cleaning commonly used surfaces help cut down on cold viruses, but Kim Howard reminds us that the best defense against...
Holiday Traditions As Fun Activity
Kim Howard encourages you to make physical activities part of your holiday tradition for your family, work...