Showing 10 results tagged with 'fitness'
Fun Family Fitness
Fitness can be fun with your kids, your family or just friends. Enjoy being active this summer. Photo courtesy of Wikimedia.org
Group Training For Routine Fitness
At the top of the fitness trends remains group fitness. Stay motivated, get connected, get expert training,...
Take The Next Step to Reach Your Goals
Last in this "Reach your goals" series, Kim shares easy tips to get healthy this year, and attack your...
Accept Change to Reach Goals
The second part of our series on reaching your health and fitness goals, we highlight the process of accepting...
Its OK to Say No
Sometimes its ok to say no, when you are considering your priortities and time available to meet your health and fitness...
Physical Movement for Better Wellness
Daily physical movement is one significant component towards acheiving a balanced approach to wellness,...
Create A Healthy Goals Checklist
You still have time to accomplish your health and fitness goals you set earlier this year by following Kim's...
Relax Recover Reenergize
To maintain a high energy level in your busy life, Kim encourages you to allow time to rest and relax, so you can feel...
How to Avoid a Cold
Cleaning commonly used surfaces help cut down on cold viruses, but Kim Howard reminds us that the best defense against...
Holiday Traditions As Fun Activity
Kim Howard encourages you to make physical activities part of your holiday tradition for your family, work...