Showing 145 results tagged with 'Get Fit'
Recover and Rest for Better Fitness
Kim reminds you to recover the body's hard worked muscles by resting or varying the intensity of your...
Track Your Food for Weight Management
Although we may know what to do, Kim suggests that by simply tracking your food and drinks, you can begin...
Be an Active Body
Any activity, just cleaning the kitchen or playing a musical instrument, burns calories. Kim encourages you to move your body...
Take a Challenge
With any goal, dream, need, we are challenged to move forward and make some positive changes. Kim encourages you to consider a...
Visit Farmers Markets
Kim encourages you to visit many of the outdoor market gatherings in St. Louis Metro Area. Photo courtesy of Sara Finke.
Manage Inflammation With Healthy Behaviors
Kim shares how you can manage inflammation in the body with healthy choices. Photo courtesy of...
Choose the Right Tribe
As part of Kim's series on Blue Zone's healthy habits, she shares how choosing the right tribe, or social circles that...
Chill Out for Your Health
Chill out, will ya. Last in this series, Take some time to relax, if even for a few minutes, to relieve daily...
Put Your Loved Ones First for Healthy Living
As part of the series on favorite Blue zone healthy living habits, Kim recognizes the importance...
Recognize Achievements Towards Your Goals
While tracking your food, remember to track your acheivements, every step you take towards reaching...