On Demand Podcasts
Showing 110 results tagged with 'Get Fit'
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How Herbs Benefit Your Health
Herbs and plant - based foods offer many positive benefits in our daily life experiences. Kim shares a few...
Plan to Party the Healthy Way
Kim shares some tips to enjoy the holiday season celebrations without throwing your goals out the window. Photo...
Make Happy Holiday Memories
Kim shares some tips on making happy holiday memories while visiting or hosting family and friends for the holiday...
Keep Up Your Immunity In Winter
Keep up your immunity in the winter time with these simples tips, says Kim Howard, ACSM certified personal...
Weight Loss With Fiber
Fiber in our foods not only gives us the nutrients we need for a healthy body, they help us with natural elimination,...
Rest and Relax for Optimal Wellness
The final tip in my series on optimal wellness, rest and relaxation provides for more productivity and...
Spirituality for Your Wellness
Kim shares how connecting to and nourishing your spirit is an important element for a balanced approach to...
Achieve Wellness With Nutrition
You can acheive a more balanced wellness plan by focusing on your nutrition, and eating a balanced diet of...
Physical Movement for Better Wellness
Daily physical movement is one significant component towards acheiving a balanced approach to wellness,...
Elements of Wellness
Wellness involves several elements of the body, mind, and spirit which can all effect our well being. Each one requires...