KDHX On Demand
Showing 11 results tagged with 'healthy eating'
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My 80-20 Rule
Kim shares how following her 80-20 rule on healthy to unhealthy choices can provide a balance to eating your favorite foods....
Detox Your Body
Detoxing your body and cleansing your internal systems can assist with better digestion, improved energy, and can be as simple...
Eating A Balanced Diet
Kim finishes this series on serving sizes and portions with tips on how you can eat a balanced diet with a variety of...
Portion Pitfalls At Home
In this Get Fit 3 part series on portions, Kim shares how you can easily avoid pitfalls for overeating at home. Photo...
Portion Tips for Eating Out
Kim shares how you can stay within your preferred eating plan by sticking to these simple tips on how to control...
Food Labels, Numbers on Your Favorite Foods
Reading your food labels, can help you determine what your body needs over time. Take a few extra...
Get Junk Out Of Your Diet
Taking steps towards healthy eating can be a challenge with junk in the house. Kim encourages you to get the junk out...
Kim Howard encourages you to consider selecting organic varieties of your favorite fruits and vegetables to avoid chemicals and...
Veggies For Your Health
Kim Howard shares how to include more veggies into your eating routine and why they are so good for you. Photo courtesy...
Healthy Meal Planning
Kim reminds us that eating healthy starts with stocking your kitchen in advance and routine meal planning. Photo courtesy...