Showing 270 results tagged with 'KDHX'
These simple tips can guide you towards taking a 10 day nutrition challenge with Kim, Eat healthy, feel great! Photo...
Strong Healthy Bones
Kim shares tips that will allow you to maintain healthy bones, your ability to move and live,to include movement and daily...
Take Action With A Plan
If you had or have health and fitness goals in mind, you can take action by outlining a plan with steps, action, and...
Strong 4th Quarter of the Year
Kim shares Instead of throwing in the towel, pick up your goals and take action for a strong finish to the year....
Kim Howard, expert personal trainer, shares why core training, exercises that concentrate on the abs, back and supporting...
Recover and Rest for Better Fitness
Kim reminds you to recover the body's hard worked muscles by resting or varying the intensity of your...
Track Your Food for Weight Management
Although we may know what to do, Kim suggests that by simply tracking your food and drinks, you can begin...
Be an Active Body
Any activity, just cleaning the kitchen or playing a musical instrument, burns calories. Kim encourages you to move your body...
Take a Challenge
With any goal, dream, need, we are challenged to move forward and make some positive changes. Kim encourages you to consider a...
Visit Farmers Markets
Kim encourages you to visit many of the outdoor market gatherings in St. Louis Metro Area. Photo courtesy of Sara Finke.