Showing 146 results tagged with 'Kim Howard'
Visit Farmers Markets
Kim encourages you to visit many of the outdoor market gatherings in St. Louis Metro Area. Photo courtesy of Sara Finke.
Manage Inflammation With Healthy Behaviors
Kim shares how you can manage inflammation in the body with healthy choices. Photo courtesy of...
Choose the Right Tribe
As part of Kim's series on Blue Zone's healthy habits, she shares how choosing the right tribe, or social circles that...
Chill Out for Your Health
Chill out, will ya. Last in this series, Take some time to relax, if even for a few minutes, to relieve daily...
Put Your Loved Ones First for Healthy Living
As part of the series on favorite Blue zone healthy living habits, Kim recognizes the importance...
Recognize Achievements Towards Your Goals
While tracking your food, remember to track your acheivements, every step you take towards reaching...
This week Kim highlights the importance of moving naturally, another tip in this series on habits of Blue Zones, areas where...
My 80-20 Rule
Kim shares how following her 80-20 rule on healthy to unhealthy choices can provide a balance to eating your favorite foods....
Consider Eating a Plant Based Diet
Kim shares while most people eat some fruits and veggies, recent research on the blue zones indicates that...
Cultivate Your Purpose
Kim shares how knowing your purpose increases your longevity and deepens your sense of contentment, as shown by...