On Demand Podcasts
Showing 86 results tagged with 'Kim Howard'
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Healthy Meal Planning
Kim reminds us that eating healthy starts with stocking your kitchen in advance and routine meal planning. Photo courtesy...
FITT Guide For Exercise
Fitness professionals use the FITT Principle to design effective and successful exerise programs. Photo courtesy of...
Its The Frequency of Activity
Frequent activity leads to health benefits and success in goals. Build a rountine of physical activity as a...
Importance Of Time In Exercise
The amount of time you exercise or engage in some type of physical activity is more imporant than what you are...
Choose Fun Ways To Be Active
Kim explains how you can be more consistent in physical activity and exercise by varying the types of activities...
Intensity In Exercise
Intensity in exercise should be used a measurement of your current ability and then as a way of tracking your progress....
Pilates For A Strong Body
Pilates can be a fun exercise format to develop a stong core and strengthen the muscles. Photo courtesy of Tracy...
Relieve Aches and Pains With Stretching
Stretching your muscles and surrouding tissues can relieve aches and pains in the body, and improve...
Healthy Spring Renewal
Begin the spring season by planting seeds of healthy habits to cultivate a lifestyle of healthy behaviors. Photo...
Importance of Protein
One of the most important macronutrients in your daily diet, protein provides the building blocks for new cells, balances...