Showing 140 results tagged with 'Kim Howard'
This week Kim highlights the importance of moving naturally, another tip in this series on habits of Blue Zones, areas where...
My 80-20 Rule
Kim shares how following her 80-20 rule on healthy to unhealthy choices can provide a balance to eating your favorite foods....
Consider Eating a Plant Based Diet
Kim shares while most people eat some fruits and veggies, recent research on the blue zones indicates that...
Cultivate Your Purpose
Kim shares how knowing your purpose increases your longevity and deepens your sense of contentment, as shown by...
Blue Zones Secrets for Healthy Living
Blue Zones are areas identified where people have thrived to over 100 years old. Listen here to learn...
Half Way to Success
Its the half way mark for the year, and even if you haven't reached your healthy goals yet, there's good news! You still...
Get Regular Checkups to Maintain Your Health
Kim encourages you to schedule regular checkups and take advantage of health screenings in your...
Bike in St. Louis
You can stay active and explore St. Louis on your bike! In addition to area parks, did you know that there are over 85 miles...
Get Outdoors On Great Rivers Greenway
Get outdoors, after work, on a family adventure, or just for a walk almost anywhere in the St. Louis...
Burn Calories Without Exercise
You can burn calories just by adding more movement. Here's some great options. Photo courtesy of Wikimedia.org