Showing 86 results tagged with 'Kim Howard'

• Healthy Meal Planning
  Kim reminds us that eating healthy starts with stocking your kitchen in advance and routine meal planning. Photo courtesy...
  1 Like 26 Views
• FITT Guide For Exercise
  Fitness professionals use the FITT Principle to design effective and successful exerise programs. Photo courtesy of...
  5 Likes 56 Views
• Its The Frequency of Activity
  Frequent activity leads to health benefits and success in goals. Build a rountine of physical activity as a...
  5 Likes 47 Views
• Importance Of Time In Exercise
  The amount of time you exercise or engage in some type of physical activity is more imporant than what you are...
  5 Likes 37 Views
• Choose Fun Ways To Be Active
  Kim explains how you can be more consistent in physical activity and exercise by varying the types of activities...
  5 Likes 57 Views
• Intensity In Exercise
  Intensity in exercise should be used a measurement of your current ability and then as a way of tracking your progress....
  6 Likes 51 Views
• Pilates For A Strong Body
  Pilates can be a fun exercise format to develop a stong core and strengthen the muscles. Photo courtesy of Tracy...
  9 Likes 87 Views
• Relieve Aches and Pains With Stretching
  Stretching your muscles and surrouding tissues can relieve aches and pains in the body, and improve...
  7 Likes 91 Views
• Healthy Spring Renewal
  Begin the spring season by planting seeds of healthy habits to cultivate a lifestyle of healthy behaviors. Photo...
  8 Likes 89 Views
• Importance of Protein
  One of the most important macronutrients in your daily diet, protein provides the building blocks for new cells, balances...
  9 Likes 96 Views