Showing 86 results tagged with 'Kim Howard'

• Breathe Free and Stop Smoking
  Even if you have made several attempts to stop smoking, you can accomplish your life's goal to breathe free with...
  20 Likes 150 Views
• Gifts of Gratitude and Positivity
  Being grateful for the simple joys in life and staying focused on the positive are authentic ways to...
  15 Likes 141 Views
• Live Life Actively
  Enjoy your life to the fullest and make the most of the moments you have. Get some physical activity everyday regardless of...
  22 Likes 160 Views
• Outdoor Winter Activity Tips
  Just because its winter doesn't mean you have to be a couch potato! Kim Howard reminds of ways we can safely enjoy...
  17 Likes 147 Views
• Stress Relief
  Kim shares some sensible ways to combat stress during the busy holiday season yet can prepare us for any stressful situation....
  22 Likes 142 Views
• Exercise Tips for Travel
  Kim shares some tips on how to simply add exercise into your travel plans. Photo courtesy of Wikimedia.org.
  22 Likes 135 Views
• Minisize Solutions to Overeating
  Kim reminds you to use common sense when selecting minisize portions and entrees as a solution to overeating....
  15 Likes 143 Views
• Rewards of Massage
  Massage is a great therapy for active individuals, relaxation for the stressed, and an alternative healthy reward for...
  20 Likes 132 Views
• Eat Foods With Fiber
  Our bodies need fiber from real foods such as vegetables, fruits, cooked oatmeal or barley, and whole grain bread for a...
  26 Likes 160 Views
• Be Consistent, Get Results
  Kim encourages you to stay consistent with healthy habits to acheive the results you desire, and get to the finish...
  23 Likes 168 Views