Showing 158 results tagged with 'Kim Howard'
Cultivate Your Purpose
Kim shares how knowing your purpose increases your longevity and deepens your sense of contentment, as shown by...
Blue Zones Secrets for Healthy Living
Blue Zones are areas identified where people have thrived to over 100 years old. Listen here to learn...
Half Way to Success
Its the half way mark for the year, and even if you haven't reached your healthy goals yet, there's good news! You still...
Get Regular Checkups to Maintain Your Health
Kim encourages you to schedule regular checkups and take advantage of health screenings in your...
Bike in St. Louis
You can stay active and explore St. Louis on your bike! In addition to area parks, did you know that there are over 85 miles...
Get Outdoors On Great Rivers Greenway
Get outdoors, after work, on a family adventure, or just for a walk almost anywhere in the St. Louis...
Burn Calories Without Exercise
You can burn calories just by adding more movement. Here's some great options. Photo courtesy of Wikimedia.org
Dealing With Diabetes Epidemic
Kim shares tips on how to avoid the Diabetes Epidemic. Photo by Wikimedia.org
Fun Family Fitness
Fitness can be fun with your kids, your family or just friends. Enjoy being active this summer. Photo courtesy of Wikimedia.org
Detox Your Body
Detoxing your body and cleansing your internal systems can assist with better digestion, improved energy, and can be as simple...