On Demand Podcasts
Showing 86 results tagged with 'Kim Howard'
Page 3 of 9
Breathe Free and Stop Smoking
Even if you have made several attempts to stop smoking, you can accomplish your life's goal to breathe free with...
Gifts of Gratitude and Positivity
Being grateful for the simple joys in life and staying focused on the positive are authentic ways to...
Live Life Actively
Enjoy your life to the fullest and make the most of the moments you have. Get some physical activity everyday regardless of...
Outdoor Winter Activity Tips
Just because its winter doesn't mean you have to be a couch potato! Kim Howard reminds of ways we can safely enjoy...
Kim shares some sensible ways to combat stress during the busy holiday season yet can prepare us for any stressful situation....
Exercise Tips for Travel
Kim shares some tips on how to simply add exercise into your travel plans. Photo courtesy of Wikimedia.org.
Minisize Solutions to Overeating
Kim reminds you to use common sense when selecting minisize portions and entrees as a solution to overeating....
Rewards of Massage
Massage is a great therapy for active individuals, relaxation for the stressed, and an alternative healthy reward for...
Eat Foods With Fiber
Our bodies need fiber from real foods such as vegetables, fruits, cooked oatmeal or barley, and whole grain bread for a...
Be Consistent, Get Results
Kim encourages you to stay consistent with healthy habits to acheive the results you desire, and get to the finish...