Showing 20 results tagged with 'nutrition'
Track Your Food for Weight Management
Although we may know what to do, Kim suggests that by simply tracking your food and drinks, you can begin...
Dealing With Diabetes Epidemic
Kim shares tips on how to avoid the Diabetes Epidemic. Photo by Wikimedia.org
Food Labels, Numbers on Your Favorite Foods
Reading your food labels, can help you determine what your body needs over time. Take a few extra...
Herbs and Foods to Manage Weight
Herbs and a variety of whole foods are beneficial for helping our bodies with ways to lose, gain, or manage...
Make Happy Holiday Memories
Kim shares some tips on making happy holiday memories while visiting or hosting family and friends for the holiday...
Weight Loss With Fiber
Fiber in our foods not only gives us the nutrients we need for a healthy body, they help us with natural elimination,...
Achieve Wellness With Nutrition
You can acheive a more balanced wellness plan by focusing on your nutrition, and eating a balanced diet of...
Elements of Wellness
Wellness involves several elements of the body, mind, and spirit which can all effect our well being. Each one requires...
Get Junk Out Of Your Diet
Taking steps towards healthy eating can be a challenge with junk in the house. Kim encourages you to get the junk out...
Veggies For Your Health
Kim Howard shares how to include more veggies into your eating routine and why they are so good for you. Photo courtesy...