On Demand Podcasts
Showing 16 results tagged with 'personal trainer'
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Plan to Party the Healthy Way
Kim shares some tips to enjoy the holiday season celebrations without throwing your goals out the window. Photo...
Ohh Sugar, Sugar
Its the sugar season! Kim shares these tips that may allow you enjoy your favorite treats while keeping your health in mind....
Weight Loss With Fiber
Fiber in our foods not only gives us the nutrients we need for a healthy body, they help us with natural elimination,...
Achieve Wellness With Nutrition
You can acheive a more balanced wellness plan by focusing on your nutrition, and eating a balanced diet of...
Physical Movement for Better Wellness
Daily physical movement is one significant component towards acheiving a balanced approach to wellness,...
Cultivate a Positive Mindset
Being positive is a mindset, and results from the intention to focus on the things that make us happy; and...
Healthy Spring Renewal
Begin the spring season by planting seeds of healthy habits to cultivate a lifestyle of healthy behaviors. Photo...
Minisize Solutions to Overeating
Kim reminds you to use common sense when selecting minisize portions and entrees as a solution to overeating....
Healthy Habits at Work
Kims shares how you can have healthy habits at work with these simple tips. Photo courtesy of Wikimedia.org.
High Intensity Training
High intensity training or HIT is a popular training technique characterized by short workouts of an all out effort...