Showing 38 results tagged with 'personal trainer'
Put Your Loved Ones First for Healthy Living
As part of the series on favorite Blue zone healthy living habits, Kim recognizes the importance...
Recognize Achievements Towards Your Goals
While tracking your food, remember to track your acheivements, every step you take towards reaching...
This week Kim highlights the importance of moving naturally, another tip in this series on habits of Blue Zones, areas where...
My 80-20 Rule
Kim shares how following her 80-20 rule on healthy to unhealthy choices can provide a balance to eating your favorite foods....
Cultivate Your Purpose
Kim shares how knowing your purpose increases your longevity and deepens your sense of contentment, as shown by...
Blue Zones Secrets for Healthy Living
Blue Zones are areas identified where people have thrived to over 100 years old. Listen here to learn...
Half Way to Success
Its the half way mark for the year, and even if you haven't reached your healthy goals yet, there's good news! You still...
Get Outdoors On Great Rivers Greenway
Get outdoors, after work, on a family adventure, or just for a walk almost anywhere in the St. Louis...
Burn Calories Without Exercise
You can burn calories just by adding more movement. Here's some great options. Photo courtesy of Wikimedia.org
Dealing With Diabetes Epidemic
Kim shares tips on how to avoid the Diabetes Epidemic. Photo by Wikimedia.org