Showing 24 results tagged with 'personal trainer'
Group Training For Routine Fitness
At the top of the fitness trends remains group fitness. Stay motivated, get connected, get expert training,...
Take The Next Step to Reach Your Goals
Last in this "Reach your goals" series, Kim shares easy tips to get healthy this year, and attack your...
Get Support to Reach Your Goals
Surround your self with resources that support your efforts to reach your goals. A community can acheive more...
Take Small Step Towards Your Goals
How do you eat an elephant? When reaching for our goals, sometimes it can feel like that. Part of our series...
Accept Change to Reach Goals
The second part of our series on reaching your health and fitness goals, we highlight the process of accepting...
Write Down Your Goals
Putting a plan in motion starts with writing down goals to include specific ways to measure and track your progress.
Change the Old Into New Healthy Habits
You can begin to change old habits into new healthy habits with Kim's simple tips. Photo by Wikimedia.org
Herbs and Foods to Manage Weight
Herbs and a variety of whole foods are beneficial for helping our bodies with ways to lose, gain, or manage...
Plan to Party the Healthy Way
Kim shares some tips to enjoy the holiday season celebrations without throwing your goals out the window. Photo...
Ohh Sugar, Sugar
Its the sugar season! Kim shares these tips that may allow you enjoy your favorite treats while keeping your health in mind....