On Demand Podcasts
Showing 5 results tagged with 'physical activity'
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Physical Movement for Better Wellness
Daily physical movement is one significant component towards acheiving a balanced approach to wellness,...
Choose Fun Ways To Be Active
Kim explains how you can be more consistent in physical activity and exercise by varying the types of activities...
The Epidemic of Diabetes
Its an epidemic. Adult onset diabetes, or type 2, is one of the common diseases that can be prevented with good...
Try these simple tips to increase your daily physical activity and move your body. Photo courtesy of STL Metro Bootcamp Challenge.
Ten Minutes of Physical Activity
With just 10 minutes of continuous physical activity each day, you can enjoy health benefits. Start today....