Showing 33 results tagged with 'Wellness'
Reflect and Rejuvenate Your Mind
Last in the Get Fit series on KDHX, Kim Howard shares how reflection can guide you towards rejuevenating your...
Active Winter Fun
The winter may slow you down, yet Kim offers some suggestions on fun ways to stay active indoors and outside. Photo courtesy...
How to Avoid the Cold Season
Kim shares smart tips on how you can prep to avoid the cold and flu season this year. Photo by wikimedia.org
Plan to Party the Healthy Way
Kim encourages you to enjoy the holiday parties and stick to your guns when it comes to maintaining healthy...
Positive thoughts lead to positive behaviors, and positive influences in your life. Kim encourages you to consider some of...
These simple tips can guide you towards taking a 10 day nutrition challenge with Kim, Eat healthy, feel great! Photo...
Strong Healthy Bones
Kim shares tips that will allow you to maintain healthy bones, your ability to move and live,to include movement and daily...
Take Action With A Plan
If you had or have health and fitness goals in mind, you can take action by outlining a plan with steps, action, and...
Strong 4th Quarter of the Year
Kim shares Instead of throwing in the towel, pick up your goals and take action for a strong finish to the year....
Kim Howard, expert personal trainer, shares why core training, exercises that concentrate on the abs, back and supporting...