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Amy Caby

Amy Caby

Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.

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KDHX Recommends

July
Friday
31

STL Square Dances held monthly at The Stage

Folk School of KDHX hosts monthly square dances at the Magnolia Café and The Stage at KDHX in Grand Center. It's the perfect place for the Square Dance Revolution! No partner or experience necessary. Facebook event page


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