Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
Erica Lewis, Now hosting a weekly show on 881 KDHX called "Reggae Reunion" Friday nights, 11PM TO 1 AM! Ital K is now hosting his weekly show "Ital Rhythms" Tuesday Nights, 11pm to 1AM! KDHX and Reggae Music. its a .Reggae Reunion! JAH BLESS
Apparently when I hit that street sign a month ago; it caused a slow leak somewhere in my radiator'ish area. My car is constantly overheating & my heater won't work. So, I am now activating my ins claim on the front end damage. It goes to shop Mon & my rental cov (
Mon July 28
The Driftaways are a seven man reggae band hailing from St. Louis. Their E.P. Don't Hide is full of high energy jams and groovey improves that gives them a good time vibe.
Download their song "Don't Hide"…