"When a woman loves herself, she has an easier time defining what she wants. She has an inner-strength to choose relationships that honor her value. She recognizes that compromising the desires of her heart is a form of self-betrayal. When a woman honors herself and her deepest beliefs, she will draw a man into her life, who appreciates his own. Healthy people attract healthy people. (Vice Versa)"
Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
You know you're older when you've had so much fun you have to take a day off from having fun. I love St Louis!!! The opportunity to support the National Blues Museum!!!! The opportunity to meet the people I have met through my volunteer work at KDHX & now the National Blues Museum. My life is blessed.
. . . has been in La Paz, Bolivia for a few wks. now. HOWDY folks, a big thank you to JJ Loy, Rich Reese, Time Rakel (2X), Hound Dog and Curt for doing a great job in my absence. All is good down here/up here in the mountains.... Been to one electronic music festival, sat in on a rehearsal for folk music & just enjoying all the sights & sounds this big small city has to offer. B-back soon! :)
Erica Lewis, Now hosting a weekly show on 881 KDHX called "Reggae Reunion" Friday nights, 11PM TO 1 AM! Ital K is now hosting his weekly show "Ital Rhythms" Tuesday Nights, 11pm to 1AM! KDHX and Reggae Music. its a .Reggae Reunion! JAH BLESS
WHAT A GLORIOUSLY BEAUTIFUL DAY!!!!!!!! I JUST RETURNED FROM A WALK...IF YOU HAVEN'T BEEN OUTSIDE YET, TURN YOUR COMPUTER OFF NOW AND GO OUTSIDE!!!!!!! YOU DO NOT WANT TO MISS THIS...THE AIR IS SPIRIT-FILLED!!!!!!!!!
Mon December 2
St. Louis based Beth Bombara is a singer-songwriter who performs Americana music. She was named the 2012 Best Singer-Songwriter by the Riverfront Times. Beth recently stopped by the Magnolia Studios to…
Cherokee Print League will host its sixth annual holiday print sale, showcasing local and regional artists who work includes printmaking, letterpress, screen printing and printed fabrics. Art demonstrations, customized printing,...
Presented as part of KDHX's "Get Down to Business" series, this DIY Recording Clinic will be hosted by Patrick Crecelius, producer/engineer/instructor at Cedar Box Studio. A graduate of Berklee College of Music...