Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
. . . has been in La Paz, Bolivia for a few wks. now. HOWDY folks, a big thank you to JJ Loy, Rich Reese, Time Rakel (2X), Hound Dog and Curt for doing a great job in my absence. All is good down here/up here in the mountains.... Been to one electronic music festival, sat in on a rehearsal for folk music & just enjoying all the sights & sounds this big small city has to offer. B-back soon! :)
Erica Lewis, Now hosting a weekly show on 881 KDHX called "Reggae Reunion" Friday nights, 11PM TO 1 AM! Ital K is now hosting his weekly show "Ital Rhythms" Tuesday Nights, 11pm to 1AM! KDHX and Reggae Music. its a .Reggae Reunion! JAH BLESS
WHAT A GLORIOUSLY BEAUTIFUL DAY!!!!!!!! I JUST RETURNED FROM A WALK...IF YOU HAVEN'T BEEN OUTSIDE YET, TURN YOUR COMPUTER OFF NOW AND GO OUTSIDE!!!!!!! YOU DO NOT WANT TO MISS THIS...THE AIR IS SPIRIT-FILLED!!!!!!!!!
Down Yonder is a weekly celebration of the best in bluegrass and old-time music. It's fiddles and banjos and guitars and mandolins. It's voices singing in close harmony. It's American string band music, from Monroe, Flatt & Scruggs, and The Stanleys to today's artists. See you yonder.
Mon September 29
Brian Owens is an American soul singer and songwriter from St. Louis. His new album Preach combines grooves, with soul touching lyrics.. Preach is a well produced album that speaks to the modern times,…