Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
. . . has been in La Paz, Bolivia for a few wks. now. HOWDY folks, a big thank you to JJ Loy, Rich Reese, Time Rakel (2X), Hound Dog and Curt for doing a great job in my absence. All is good down here/up here in the mountains.... Been to one electronic music festival, sat in on a rehearsal for folk music & just enjoying all the sights & sounds this big small city has to offer. B-back soon! :)
Erica Lewis, Now hosting a weekly show on 881 KDHX called "Reggae Reunion" Friday nights, 11PM TO 1 AM! Ital K is now hosting his weekly show "Ital Rhythms" Tuesday Nights, 11pm to 1AM! KDHX and Reggae Music. its a .Reggae Reunion! JAH BLESS
WHAT A GLORIOUSLY BEAUTIFUL DAY!!!!!!!! I JUST RETURNED FROM A WALK...IF YOU HAVEN'T BEEN OUTSIDE YET, TURN YOUR COMPUTER OFF NOW AND GO OUTSIDE!!!!!!! YOU DO NOT WANT TO MISS THIS...THE AIR IS SPIRIT-FILLED!!!!!!!!!
A special edition of Ital Rhythms features an conscious & stimulating recorded studio performance inside KDHX's studios from Gramps Morgan, Peetah Morgan, & Mr. Mojo of Morgan Heritage, Acoustic-Style! Also celebrating Peter Tosh's legacy...Good positive energies is what I'm transmitting....Catch a piece at 11pm CT - http://kdhx.org/play/radio-shows/ital-rhythms ....one not to be missed
Down Yonder is a weekly celebration of the best in bluegrass and old-time music. It's fiddles and banjos and guitars and mandolins. It's voices singing in close harmony. It's American string band music, from Monroe, Flatt & Scruggs, and The Stanleys to today's artists. See you yonder.