Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
. . . has been in La Paz, Bolivia for a few wks. now. HOWDY folks, a big thank you to JJ Loy, Rich Reese, Time Rakel (2X), Hound Dog and Curt for doing a great job in my absence. All is good down here/up here in the mountains.... Been to one electronic music festival, sat in on a rehearsal for folk music & just enjoying all the sights & sounds this big small city has to offer. B-back soon! :)
Erica Lewis, Now hosting a weekly show on 881 KDHX called "Reggae Reunion" Friday nights, 11PM TO 1 AM! Ital K is now hosting his weekly show "Ital Rhythms" Tuesday Nights, 11pm to 1AM! KDHX and Reggae Music. its a .Reggae Reunion! JAH BLESS
WHAT A GLORIOUSLY BEAUTIFUL DAY!!!!!!!! I JUST RETURNED FROM A WALK...IF YOU HAVEN'T BEEN OUTSIDE YET, TURN YOUR COMPUTER OFF NOW AND GO OUTSIDE!!!!!!! YOU DO NOT WANT TO MISS THIS...THE AIR IS SPIRIT-FILLED!!!!!!!!!
The Pride of New Zealand, The HOUSE OF SHEM will be my guest, sharing some uplifting & conscious Reggae Roots & Lovers vibes on Ital Rhythms, 11pm CT Friday 14th November, on KDHX.org - http://kdhx.org/play/radio-shows/ital-rhythms ....these bredrens are sure to uplift us.....join us
Down Yonder is a weekly celebration of the best in bluegrass and old-time music. It's fiddles and banjos and guitars and mandolins. It's voices singing in close harmony. It's American string band music, from Monroe, Flatt & Scruggs, and The Stanleys to today's artists. See you yonder.
Wed November 26
Karate Bikini is an eight piece ensemble who's members hail from St. Louis and the metro area. They are a large band with a large sound. Their latest album A Simpler Sugar is full of upbeat pop songs,…