Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
i am officially a member of the Radio Frequency Club! I may have been a little slow at joining since i started listening in 2007 but after 5 years of great music and deeper involvement i found that my money needs to, in some part, help sponsor my favorite radio station. I am proud to be a member of KDHX
So now I am back from field camp in wyoming... as exhausted as I am from 6 weeks of outdoor geological adventures with some great new friends, I sort of just want to explore my own backyard of Missouri
Mon July 28
The Driftaways are a seven-man reggae band hailing from St. Louis. Their E.P. "Don't Hide" is full of high-energy jams and groovy improvisations that give the band's music a good-time vibe.