Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
i am officially a member of the Radio Frequency Club! I may have been a little slow at joining since i started listening in 2007 but after 5 years of great music and deeper involvement i found that my money needs to, in some part, help sponsor my favorite radio station. I am proud to be a member of KDHX
So now I am back from field camp in wyoming... as exhausted as I am from 6 weeks of outdoor geological adventures with some great new friends, I sort of just want to explore my own backyard of Missouri
Mon June 23
Graham Pagano's debut album Quit Complaining is a high charged mix of old and new music. his old blues and classic country feel blended up with a rock and roll attitude makes this stripped down album explode…