Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
i am officially a member of the Radio Frequency Club! I may have been a little slow at joining since i started listening in 2007 but after 5 years of great music and deeper involvement i found that my money needs to, in some part, help sponsor my favorite radio station. I am proud to be a member of KDHX
So now I am back from field camp in wyoming... as exhausted as I am from 6 weeks of outdoor geological adventures with some great new friends, I sort of just want to explore my own backyard of Missouri
Wed November 26
Karate Bikini is an eight piece ensemble who's members hail from St. Louis and the metro area. They are a large band with a large sound. Their latest album A Simpler Sugar is full of upbeat pop songs,…