Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
Mon July 28
The Driftaways are a seven man reggae band hailing from St. Louis. Their E.P. Don't Hide is full of high energy jams and groovey improves that gives them a good time vibe.
Download their song "Don't Hide"…