Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
The FALL DRIVE begins with my show at 5am-7am this Thursday…Rhythm Highways with East Side Slim. Please consider a donation to the 2014 KDHX FALL DRIVE. You can call 314-925-7514, or you can donate on-line at www.kdhx.org - just click on the red "Donate Now" link in the upper right of the KDHX homepage. In advance, THANK YOU!!!
Wed November 26
Karate Bikini is an eight piece ensemble who's members hail from St. Louis and the metro area. They are a large band with a large sound. Their latest album A Simpler Sugar is full of upbeat pop songs,…