Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
Pretty easy for me to like all this rad Insight stuff on 80spurple contest because I love everything they make anyways including their arty surf/skate campaigns and videos, especially when they feature Jared Mell! http://news.80spurple.com/blog/cool-stuff/like-to-win-insight/
Mon May 20
Indie Folk band King James and the Killer Bee is a recent addition to the St. Louis music scene. The band recently stopped by the Magnolia studio's to talk with Heather Cooper about their debut EP: The Man I Am Today.
Click here to download Mr. Science Fiction from the EP: The Man I Am Today
Album art courtesy of…
Mon May 13
Muhammad "Mvstermind" Austin is a Saint Louis producer and rapper, and he just released his latest album, Artistically Day Dreaming. Mvstermind is a member of Musical Masterminds Entertainment, a collection of local artists pursuing music together. His new album takes the listener on a journey through is past accompanied by captivating production.
Click here to download "80-D" from Artistic Day…
Chicken and Pigs play rambunctious Americana at Harvest Sessions this week, with a special performance by Circus Flora during the set break at 10:45 a.m.
Who: Chicken and Pigs and a special performance by Circus Flora
When:...
DJ Needles - 1 PM
FarFetched Records Set with;
Scripts N Screws, Thelonius Kryptonite,
and Mathias and the Pirates - 2 PM
Corey Black - 3 PM
Tef Poe - 3:30 PM
DJ Mahf and Steddy P - 4 PM...
Join us for our second annual Twangspin at the Royale. Eight DJs from KDHX and Twangfest will be spinning all manner of twangy music -- honky tonk, swing, country soul, country rock, Americana and more -- from 6 p.m. to close out on...