Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
The FALL DRIVE begins with my show at 5am-7am this Thursday…Rhythm Highways with East Side Slim. Please consider a donation to the 2014 KDHX FALL DRIVE. You can call 314-925-7514, or you can donate on-line at www.kdhx.org - just click on the red "Donate Now" link in the upper right of the KDHX homepage. In advance, THANK YOU!!!