Plyometric Cardio circuit: 40 minutes. Done. Sweat on floor. I will now slowly stroll to Walgreens for some epsom salt and I never use the word hate...but I HATE it when they move it around, maybe I'll get lucky tonight and find it next to some sedatives :)) BUT: I got through it. And I'll be back tomorrow. Rock ON me!!! Insanity®.
It's just about time for the 2014 spring membership drive at 88.1 KDHX St. Louis, taking place from Thursday March 27th to early Sunday morning April 5th. Donations from listeners are far and away the largest portion of the operating budget of KDHX – you keep us on the air - THANK YOU! Please consider a gift to KDHX, online at KDHX.org "Donate Now" or via telephone starting March 27th.
Tue April 8
Tok is a Festus based rock band who has been rocking St. Louis for 20 years. They are due to release their third installment of their Gold Dollar Hen House collection on February 28, 2014 at Schlafly's…