Matter of Balance

Almost half of older adults worry about falling. Learn the factors that can lead to a fall and practical tips for staying on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep. The program held at the Paraquad is brought to you in part by the Senior Fund.

Dates: Monday, May 6-July 1  Sessions: 8   No class May 27.

Time: 10:30-12:30

Event Location:

The Paraquad

5240 Oakland Ave.

St. Louis, MO 63110

Fee: FREE

To Register: Call 314 -862-4859 ext. 24

For more information, contact Tina Duckett at This email address is being protected from spambots. You need JavaScript enabled to view it..

http://www.stloasis.org