"The gut-brain connection is no joke" - Harvard Health
Current scientific understanding no longer views Anxiety, Depression & Bipolar disorders as poorly understood neurotransmitter imbalances.
"Dysbiosis [gut microbiome imbalance] and inflammation of the gut have been linked to causing several mental illnesses including anxiety and depression ..." - Clinical Practice Journal
Join us as local leaders in Emotional Holistic Health discuss the various advancements in understanding how physical activity, therapy, diet & nutrition, lifestyle coaching, community engagement and above all else our Gut Microbiome can be used to help you overcome the overwhelming influence of these health issues.
Topics of discussion will include:
- your gut, anxiety & depression
- loneliness, eating disorders & spirituality
- post-partum depression
- tension & trauma release exercise
- how your past affects your present